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Bodyshaping by Sandy

Email: BodyshapingBySandy@yahoo.com
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www.bodyshapingbysandy.com

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Bodyshaping by Sandy offers the BEST in Group Fitness Classes offering : Bodyshaping 20-20-20, CardioKICK, Custom Group Classes, Pilates Fusion, Sandy's CardioDANCE, Total Body BOOT CAMP, Wet Workout, Yoga and Zumba®.

Bodyshaping now offers CUSTOM GROUP CLASSES. We can customize any class you would like..you supply the group and location and we will bring the BEST program you could imagine to YOU!

All programs are geared for beginner to advanced. You may be eligible for FREE CLASSES through your health insurance.

Come and Join us for the BEST Classes in Town.... Bodyshaping offers Group Fitness Classes for all Shapes, Sizes and Ages. Check out our website at: bodyshapingbysandy.com or call our office at 716-568-0246 for more info... Click here for a brochure.

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Welcome to Bodyshaping by Sandy, Inc. on BuffaloCouponBook.com! Start saving today with valuable coupons and discounts from WNY's Largest Fitness Company!

 
 
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1 FREE Class Pass
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Expires 12/30/13
 
 
Class Descriptions
2014 Winter Classes Start The Week of Jan. 13th (10 Wk Semester) unless otherwise noted.
Bodyshaping 20-20-20
20 minutes of Cardio... 20 minutes of Resistance Training… and 20 Minutes of Floorwork. You will feel your heart pumping and your muscles burning. This combination gives your body everything it needs. Bodyshaping 20-20-20 is easy to follow and fun, it may include props such as gliders or bands, which can be added. Bring a set of handweights & a floor mat.
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Pilates Fusion
An innovative system of mind-body exercise based on the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. Pilates builds strength without excess bulk and creates a more streamlined toned body. Pilates Fusion may be traditional mat or include the use of bands, weights, rollers or discs. Let Bodyshaping by Sandy help you discover this exceptional workout that gives YOU the power to transform your body! Bring a floor mat.

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YOGA
Yoga is the practice of quieting the mind. Yoga offers meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health. Yoga is based on the idea that the mind and body are one. Components of Yoga are proper breathing and a series of postures that stretch the body, relax the muscles and bring clarity to the mind. Our program is for ALL levels. Bring a floor mat.
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CardioKICK
CardioKICKboxing is a combination of cardio/martial arts that will undoubtedly improve your endurance and cardiovascular fitness. This program will also tone your muscles and shred your abs if you practice consistently. Your workout will include high intensity intervals along with toning recovery periods to ZAP calories and define your muscles. Get in shape with this high intensity cardio/martial art training so you can seriously burn calories, look and feel great!
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Total Body BOOT CAMP
Indoor BOOT CAMP has exploded in popularity recently because it offers a ton of fun and demands an atmosphere that generates RESULTS! This program will combine a great variety of cardio and resistance training. This all inclusive class is ideal for the busy person! Routines are fun & easy to follow. Bring a set of handweights & a floor mat.
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ZUMBA® – SPACE LIMITED!!!!
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. (Zumba® name used with permission from Zumba®).
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Sandy’s CardioDANCE
Is our newest dance workout. Moves are designed for burning max calories to get you in shape while having fun! Get energized and take your dance workouts to the next level with this easy to follow class. The program includes a warm up followed by fat burning dance routines, and ending with a cool down. Dance4your heart, Dance4fitness, Dance4yourLIFE.
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The Wet Workout
An aquatic program that promotes cardiovascular fitness, muscular strength and endurance, flexibility, coordination, assists in recovery of injury, stress reduction, and having FUN! Routines are easy to follow and for all fitness levels. Great for those who want to exercise after recovering from an injury or first time exercisers.
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The Bodyshaping By Sandy Difference, Learn More
Planning a fitness program at your workplace? Let Bodyshaping By Sandy help…
Customize It! See our Custom Group Fitness Classes Page ››

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Bodyshaping by Sandy

5144 Sheridan Drive | Williamsville, NY 14221 | Phone: 716.568.0246 | Fax: 716.568.0606
Email: BodyshapingBySandy@yahoo.com
Website: www.BodyshapingBySandy.com
Office Hours: Monday - Thursday: 10:00 AM - 4:00 PM

Winter 2014 Class Schedule & Locations
Most classes start the week of Janurary 13th (10 week semester)
** If you plan to participate in winter classes you must be signed up by Janurary 6th**
SD = Start date if different from above


AMHERST
First Trinity United Methodist Church- 711 Niagara Falls Blvd
1.
Total Body BOOT CAMP – Mon 6:00 pm

The WELL – 781 Maple Rd.
2.Pilates Fusion – Sat 9:00 am SD 1/25

DERBY
Highland Elementary School – 6745 Erie Rd.
3.Sandy's CardioDANCE- Tue & Thu 6:00 pm SD 1/21
4.Total Body BOOT CAMP – Class #19, Tue & Thu 7:15 pm SD 1/21

ELMA
Iroquois Intermediate – 2111 Girdle Rd
5.Bodyshaping 20-20-20 – Mon & Wed 6:30 pm

HAMBURG
Frontier Middle – 2751 Amsdell
6.Pilates Fusion – Mon & Wed 6:15 pm
7.ZUMBA® – Mon & Wed 7:15 pm

KEN-TON
Church of the Nativity UCC – 1530 Colvin Blvd.
8.ZUMBA® –Mon & Wed 6:30pm
9.ZUMBA® – Tue & Thu 6:00 pm
10.Bodyshaping 20-20-20 – Tue & Thu 7:00 pm
11.Yoga – Mon & Wed 5:45 pm ( Sangree Chapel)
12.Total Body BOOT CAMP – Sat 9:30 am

Kenmore Middle School – 155 Delaware Rd. – Gym

13.Pilates Fusion - Mon & Wed 7:00 pm

LANCASTER
Como Park Elementary – 1985 Como Park Blvd.
14.Total Body BOOT CAMP –Mon & Wed 6:30 pm
15.ZUMBA® – Mon & Wed 7:30 pm

Hillview Elementary – 11 Pleasantview Dr.–Gym
16.Pilates Fusion – Mon 6:30 pm
17.Yoga –Wed 6:30 pm
18.ZUMBA® – Tue & Thu 6:00 pm

Lancaster High School – One Forton Dr.
19.Wet Workout – Tue 7:00 pm

NORTH TONAWANDA
St. Matthew’s Lutheran School – 875 Eggert Dr.
20.Total Body BOOT CAMP –Tue & Thu 6:00 pm

ORCHARD PARK
Orchard Park Presbyterian Church– 4369 South Buffalo St.
21. Sandy's Cardio Dance- Wed 6:30 pm
22. Zumba – Tue & Thu 6:00 pm
23.CardioKICK-Sat 9:00 am

WEST SENECA
Southgate Plaza (behind Plaza) Union & Seneca
24.Pilates Fusion – Mon & Wed 10:30 am
25.Total Body BOOT CAMP –Mon & Wed 5:00 pm
26.Pilates Fusion –Mon & Wed 6:15 pm
27.Total Body BOOT CAMP – Mon & Wed 7:30 pm
28.Total Body BOOT CAMP –Tue & Thu 4:30 pm
29.Zumba® – Tue & Thu 5:40 pm
30.Total Body BOOT CAMP – Tue & Thu 6:45 pm
31.Yoga - Tue & Thu 7:45 pm
32.ZUMBA® – Sat 9:00 am
33.Total Body BOOT CAMP – Sat 10:10 am
34.Pilates Fusion – Sat 11:15 am

WILLIAMSVILLE
Amherst Lutheran Church – 5125 Main St.
35.ZUMBA® – Mon & Wed 5:30 pm SD 1/27
36.Pilates Fusion – Tue & Thu 5:30 pm SD 1/28

Casey Middle – 105 Casey Rd.
37.Wet Workout –Mon 7:15 pm SD 1/27

Heim Elementary – 155 Heim Rd.
38.Yoga -Tue 6:30 pm SD 1/28

Bodyshaping By Sndy Logo
Bodyshaping by Sandy

5144 Sheridan Drive | Williamsville, NY 14221 | Phone: 716.568.0246 | Fax: 716.568.0606
Email: BodyshapingBySandy@yahoo.com
Website: www.BodyshapingBySandy.com
Office Hours: Monday - Thursday: 10:00 AM - 4:00 PM

Contact, Pricing & Policies
Bodyshaping By Sndy Logo
Bodyshaping by Sandy

5144 Sheridan Drive | Williamsville, NY 14221
Phone: 716.568.0246 | Fax: 716.568.0606
Email: BodyshapingBySandy@yahoo.com
Website: www.BodyshapingBySandy.com
Office Hours: Mon - Thurs: 10 AM - 4 PM

Pricing Information | Online Registration | Insurance Information | Become an Instructor | Liability | Policies
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